Body Fat & Weight Scales
Why measure body fat?
While weight can give you a rough guide to how you’re doing, a better measure of health is your body composition — essentially the amount of body fat you’re carrying relative to lean mass (muscles, bones, body water, organs, etc). There are several ways to measure body fat. Most involve a certain amount of discomfort or considerable expense. But body fat scales, which look much like everyday bathroom scales, can give you a reading in seconds in the convenience of your own bathroom.