Aussie Fitness Equipment - The Ultimate Online Discount Gym Equipment and Supplement Superstore

Rowing is a great aerobic exercise. Smooth, low impact and non-load bearing, its whole body benefit is ideal for people of any age, sex or level of fitness. When performed with the correct technique, rowing spreads the intensity of exercise evenly over all three major muscle groups, legs, arms and torso.

Rowing machines offer a great all-around workout.