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The Agility Ladder is a 4m long , 50cm wide ladder with sturdy flat plastic rungs that form 7 squares, each 45cm long.
Benefits/Uses
Improves agility, balance, and coordination.
Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity functions.
Features
· Spread out or pick up in seconds. Easy to use and will not tangle. Stores on its own handle.
· Fixed rungs for no hassle setup and greater durability.
· Plastic rungs are designed flat to eliminate potential injury
· Comes in convenient carry bag