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A weight vest is designed to intensify your exercise program giving you faster results in less time. The vest works like ankle and wrist weights, strapping extra weight onto your body without having to hold or manipulate them in your hands. A weight vest looks like a life preserver with pocket slots to hold weight increments, so you can customise the intensity of your workout. Whether you walk, jog or practise yoga, a weight vest will invigorate your workout.