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· Strong heavy duty cotton based webbing with neoprene inserts for comfortable use. · This useful outback product is specifically designed to support your own grip of the bar when weight training. · To use, firstly thread the tail through the eye of the strap, then form a loop around your wrist. Wrap the tail of the strap around the bar several times and pull your hand in tightly. Grip on to the bar holding both the lifting strap and the bar together.