{"title":"Benches","description":"\u003cp\u003eShop our range of weight benches — from flat and incline benches to fully adjustable and decline options. Built for home gyms and commercial facilities, our benches are designed to handle heavy loads and support safe, effective training.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlat, incline, decline \u0026amp; adjustable benches\u003c\/li\u003e\n\u003cli\u003eFID benches for maximum versatility\u003c\/li\u003e\n\u003cli\u003eCommercial-grade frames \u0026amp; high-density padding\u003c\/li\u003e\n\u003cli\u003eSuitable for free weights, barbells \u0026amp; dumbbells\u003c\/li\u003e\n\u003cli\u003eFast Australia-wide delivery\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"aussie-heavy-duty-folding-fid-bench","title":"Aussie Heavy Duty Folding FID Bench – 250kg Capacity, Ultra-Compact Storage","description":"\u003ch2\u003eAussie Heavy Duty Folding FID Bench\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e🚨 PRE-SALE — Arriving September\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the most compact folding FID benches on the market, the Aussie A-FID is purpose-built for home gym training without the storage compromise. Adjust between flat, incline, and decline in seconds, then fold it down to just 20cm high — slim enough to slide under a bed or into a cupboard. 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The Commando C-104 adjusts across 8 positions — Decline, Flat, Incline, and Seated — then folds completely flat when the session's done. 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Compact enough for a home gym, solid enough for a commercial floor, this bench pairs a heavy-duty steel frame with a built-in dumbbell rack to keep your training space tidy and your weights within arm's reach. 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Built with a super-strong 3mm oval steel tube frame, durable memory foam upholstery, and electrostatically applied powder coat finish, this bench is designed to handle the heaviest lifters and the longest sessions without missing a beat.\u003c\/p\u003e\u003ch3\u003eKey Specifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 40kg — solid, stable, and built to stay put\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 500kg — commercial-grade load rating for the heaviest lifters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Super-strong 3mm oval steel tube frame with powder coat finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e Durable and comfortable memory foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustability:\u003c\/strong\u003e Decline, Flat, Incline, and 90° seated positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat:\u003c\/strong\u003e Easy pop-pin angle adjustment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStability:\u003c\/strong\u003e Rubber feet to prevent movement and maximise stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransport:\u003c\/strong\u003e Built-in wheels for easy repositioning\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Choose the GymKing Commercial FID Bench?\u003c\/h3\u003e\u003cp\u003eWhether you're outfitting a boutique studio or a full-scale commercial gym, this bench delivers the stability and confidence your members need to train hard. 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