{"title":"Home page","description":null,"products":[{"product_id":"waterrower-natural","title":"WaterRower Natural","description":"\u003ch2\u003eWaterRower Natural \u003c\/h2\u003e\n\n\u003cp\u003eThe \u003cstrong\u003eWaterRower Natural \u003c\/strong\u003eis hand crafted in solid Ash and stained in Honey Oak for consistency of color. Each machine has been hand finished with Danish Oil giving a deep luster an warmth to the wood.\u003c\/p\u003e\n\n\u003cp\u003eWood has been chosen due to its marvellous engineering properties, primary amongst these is its ability to absorb sound and vibration enhancing the WaterRower's quietness and smoothness of use.\u003c\/p\u003e\n\n\u003cp\u003eAsh, like all woods used in WaterRower construction, is a premium hardwood with incredible longevity and dimensional stability. For reasons of ecology, all our woods are harvested from replenishable forests.\u003c\/p\u003e\n\n\u003cp\u003eWater Rower... naturally self paced\u003c\/p\u003e\n\n\u003cp\u003eRowing, like other common aerobic exercises (such as swimming, running, cycling, skating, etc.) is not a resistance based exercise (see explanation).\u003c\/p\u003e\n\n\u003cp\u003eWhen rowing (or exercising aerobically) you simply exercise at your desired intensity and you and your equipment moves at a speed proportional to the work you are producing.\u003c\/p\u003e\n\n\u003cp\u003eIncrease your intensity and you move faster, the limit to how fast you can go is you, your physiology, the amount of work you can produce.\u003c\/p\u003e\n\n\u003cp\u003eAnd this will be different for all of us.\u003c\/p\u003e\n\n\u003cp\u003eThis is the naturally self paced aspect of rowing and aerobic exercise.\u003c\/p\u003e\n\n\u003cp\u003eWaterRower ... all gain, no pain\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow It Works\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe WaterRower's patented WaterFlywheel has been designed to emulate the exact dynamics as a boat moving through water;  the objective of the exercise of rowing\u003c\/p\u003e\n\n\u003cp\u003eThe outcome is an exercise with uncanny similarity to the \"real thing\", including:\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eNaturally Self Paced- anyone can row regardless of age, sex, size of level of fitness\u003c\/li\u003e\n\t\u003cli\u003eNaturally, Self Regulating Resistance- the WaterRower's patented WaterFlywheel alters resistance according to the users intensity\u003c\/li\u003e\n\t\u003cli\u003eNaturally Even Stroke- works for the muscle groups evenly, and in proportion to their strength\u003c\/li\u003e\n\t\u003cli\u003eNatural Fluid Connection- no jerkiness or jarring like conventional mechanical rowers\u003c\/li\u003e\n\t\u003cli\u003eNaturally Good for the Back- strengthens the posture and muscles of the core\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSelf Regulated Resistance- The Theory\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe WaterRower's unique patented Water Flywheel mechanism has been designed to replicate the exact physical dynamics of rowing.\u003c\/p\u003e\n\n\u003cp\u003eThe resistance in rowing (Rw) is defined as the force working against the flow of the moving boat, the Fluid drag. Similarly, (Pw) may be defined by the amount of power required to move the boat through the water\u003c\/p\u003e\n\n\u003cp\u003eThus we have;\u003c\/p\u003e\n\n\u003cp\u003eRw = Resistance required to move boat through the water\u003c\/p\u003e\n\n\u003cp\u003ePw = Power required to move boat through the water\u003c\/p\u003e\n\n\u003cp\u003eWater resistance is dependent on:\u003c\/p\u003e\n\n\u003cp\u003ev = Velocity at which the boat moves thru water (or water moves past the boat)\u003c\/p\u003e\n\n\u003cp\u003ecw = coefficient of the water\u003c\/p\u003e\n\n\u003cp\u003eA = The area of contact of the water with the boat\u003c\/p\u003e\n\n\u003cp\u003er  =  the density of the water\u003c\/p\u003e\n\n\u003cp\u003eWith these factors, the following principle holds:\u003c\/p\u003e\n\n\u003cp\u003eFw=  ½ . A . cw . r . v2, and\u003c\/p\u003e\n\n\u003cp\u003ePw=  ½ . A . cw . r . v3\u003c\/p\u003e\n\n\u003cp\u003ePut simply, to double the speed of the boat you require 8 times the intensity of exercise.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePatented WaterFlywheel\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe WaterRower's unique patented Water Flywheel mechanism has been designed to replicate the physical dynamics of rowing, in the knowledge that this will achieve all of its physiological benefits, as well as much of the aesthetic pleasure.\u003c\/p\u003e\n\n\u003cp\u003eMany rowing machines imitate the action of rowing, but they do so mechanically, and often lack the natural dynamics experienced when a boat and crew glide down a river.\u003c\/p\u003e\n\n\u003cp\u003eWhen a crew row down a river they work to overcome the effect of drag which acts against the hull of the boat. The faster the boat is propelled the greater the drag and the harder the crew must work.\u003c\/p\u003e\n\n\u003cp\u003eThe Water Flywheel reproduces these same natural dynamics. Like other naturally performed aerobic pursuits such as swimming, running and cycling, to increase your intensity you don't increase the resistance you simply swim, run, cycle or row harder. The faster you go the higher your intensity.\u003c\/p\u003e","brand":"WaterRower","offers":[{"title":"Default Title","offer_id":46300782887095,"sku":"100-S4","price":1999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/100-S4.jpg?v=1770344568"}],"url":"https:\/\/www.aussiefitness.com.au\/collections\/frontpage.oembed","provider":"Aussie Fitness Equipment","version":"1.0","type":"link"}