{"title":"Lifting Hooks \u0026 Straps","description":"\u003cp\u003eLifting hooks take grip out of the equation on your heaviest pulls, so your back, traps and legs reach failure before your forearms do. Slide your hand through the padded wrist strap, hook under the bar and lift, with no wrapping and no re-setting between reps. Shop AFE and Gymking lifting hooks plus our most popular lifting straps, with Afterpay, Zip and fast Australia-wide delivery from our Buderim warehouse.\u003c\/p\u003e\n\u003ch2\u003eLifting hooks or lifting straps?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifting hooks:\u003c\/strong\u003e the fastest setup. Hook on and go, ideal for high-rep deadlifts, rows, shrugs and lat pulldowns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle tail straps:\u003c\/strong\u003e wrap around the bar for a tighter hold and release quickly. The most popular all-round strap.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFigure 8 straps:\u003c\/strong\u003e loop the bar for the most secure hold on max-effort pulls and shrugs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWant more strap options? See the full \u003ca href=\"\/collections\/lifting-straps\"\u003elifting straps\u003c\/a\u003e range.\u003c\/p\u003e\n\u003ch2\u003eLifting hooks FAQs\u003c\/h2\u003e\n\u003ch3\u003eWhich lifting hooks should I choose?\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/products\/afe-strength-lifting-hooks\"\u003eAFE Lifting Hooks\u003c\/a\u003e are our value pick, with a universal-fit padded strap. The \u003ca href=\"\/products\/gymking-lifting-hooks\"\u003eGymking Premium Adjustable Lifting Hooks\u003c\/a\u003e have a fully adjustable strap for a locked-in fit on small to large wrists. Both are rated to 90kg per hook (180kg per pair).\u003c\/p\u003e\n\u003ch3\u003eCan I use lifting hooks for Olympic lifts?\u003c\/h3\u003e\n\u003cp\u003eNo. Cleans and snatches need a quick release, so use hooks for pulling movements like deadlifts, rack pulls, rows, shrugs, lat pulldowns and pull-ups.\u003c\/p\u003e\n\u003ch3\u003eAre lifting hooks sold as a pair?\u003c\/h3\u003e\n\u003cp\u003eYes, both AFE and Gymking hooks come as a pair, one for each hand.\u003c\/p\u003e\n\u003ch3\u003eCan I try them before I buy?\u003c\/h3\u003e\n\u003cp\u003eVisit our Buderim showroom, open Mon–Fri 9am–5pm, Sat 9am–4pm and Sun 10am–2pm, or call \u003ca href=\"tel:0754792688\"\u003e07 5479 2688\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"afe-strength-lifting-hooks","title":"AFE Lifting Hooks – Heavy Duty Deadlift Hooks with Padded Wrist Straps","description":"\u003ch2\u003eAFE Lifting Hooks\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNew improved design!\u003c\/strong\u003e Take your strength training to the next level with AFE Lifting Hooks, designed to take grip fatigue out of the equation so you can fully target your back, legs and pulling muscles.\u003c\/p\u003e\n\u003cp\u003eWhether you're hitting deadlifts, rows, shrugs or pull-ups, these hooks lock you into the bar, letting you push heavier weights and get the most out of every set.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love Them\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy duty build\u003c\/strong\u003e — Metal hook with a one-piece injection-moulded nylon casing for strength and long-term durability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLift more weight\u003c\/strong\u003e — Remove grip limitations so you can focus on the muscles you're training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduce hand \u0026amp; forearm fatigue\u003c\/strong\u003e — Take strain off your hands and forearms so your grip doesn't give out first\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure hold\u003c\/strong\u003e — Strong, stable grip on barbells, dumbbells \u0026amp; machine handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable wrist support\u003c\/strong\u003e — Padded straps reduce pressure and improve stability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster setup than straps\u003c\/strong\u003e — Hook in and go, no wrapping required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as:\u003c\/strong\u003e Pair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax load:\u003c\/strong\u003e 90 kg per hook (180 kg per pair)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFits:\u003c\/strong\u003e Barbells and bars up to 35 mm diameter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist size:\u003c\/strong\u003e Universal fit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Metal hook with nylon casing, padded wrist straps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked size:\u003c\/strong\u003e 15 × 20 × 7 cm, 1 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLifting hooks are ideal when your grip fails before your target muscles, especially in back and pulling movements.\u003c\/p\u003e\n\u003cp\u003eWant an adjustable fit for smaller or larger wrists? See the \u003ca href=\"\/products\/gymking-lifting-hooks\"\u003eGymking Premium Adjustable Lifting Hooks\u003c\/a\u003e.\u003c\/p\u003e","brand":"AFE","offers":[{"title":"Default Title","offer_id":46303110627511,"sku":"HS-9558","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/afe-lifting-hooks-deadlift-wrist-straps.jpg?v=1792314146"},{"product_id":"hyper-strength-power-lifting-straps","title":"Hyper Strength Power Lifting Straps","description":"\u003ch2\u003eHyper Strength Pro Lifting Straps\u003c\/h2\u003e\n\u003cp\u003eThe Hyper Strength Pro Lifting Straps feature a 26cm long strap with a 70mm wide wrist strap for increased wrist support. The wrist cuff is reinforced with extra-wide webbing and hook loop closure for a secure tight fit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to support the wrist, enhance grip and reduce fatigue\u003c\/li\u003e\n\u003cli\u003e26cm long cotton tail for maximum grip and durability\u003c\/li\u003e\n\u003cli\u003e7cm wide strap for increased support with hook and loop closure for a secure fit\u003c\/li\u003e\n\u003cli\u003eHeavy-duty single piece stainless steel buckles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e Brand name, logo \u0026amp; colour on the product may vary slightly depending on supplier availability. Quality and specifications remain consistent.\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeoprene padding for maximum comfort\u003c\/li\u003e\n\u003cli\u003eHook and loop closure for easy adjustment and secure fit\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hyper Strength","offers":[{"title":"Default Title","offer_id":46303117115575,"sku":"HS-9561","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/Power_Lifting_Straps_Single_Tail.png?v=1776399343"},{"product_id":"commando-camo-single-tail-lifting-straps","title":"Commando Camo Single Tail Lifting Straps","description":"\u003ch2\u003eCommando Camo Single Tail Lifting Straps\u003c\/h2\u003e\n\u003cp\u003eLock in your grip and lift heavier with the Commando Camo Single Tail Lifting Straps. Designed for serious training, these straps wrap securely around the bar to eliminate grip fatigue so you can focus on pulling more weight on deadlifts, rows, shrugs, and pull-ups. The camo finish adds a bold edge to your gym kit.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle tail design\u003c\/strong\u003e — simple, fast to wrap and secure around any bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty construction\u003c\/strong\u003e — built to handle heavy loads session after session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCamo finish\u003c\/strong\u003e — bold Commando aesthetic for the serious lifter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduces grip fatigue\u003c\/strong\u003e — lets you focus on the target muscle, not your grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile use\u003c\/strong\u003e — ideal for deadlifts, rows, shrugs, pull-ups, and rack pulls\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Commando Strength","offers":[{"title":"Default Title","offer_id":46836263420087,"sku":"C-STL","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/cameo_weight_lifting_strap.jpg?v=1785972986"},{"product_id":"powerlifting-straps-figure-8","title":"Figure 8 Powerlifting Straps","description":"\u003ch2\u003ePowerlifting Straps, Figure 8\u003c\/h2\u003e\u003cp\u003eBuild a more secure connection to the bar with these figure 8 powerlifting straps, designed for heavy pulling and strength training.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFigure 8 design helps keep the straps secured around the bar\u003c\/li\u003e\n\u003cli\u003eUseful for deadlifts, shrugs, rows and other pulling movements\u003c\/li\u003e\n\u003cli\u003eHelps reduce grip limitations during heavy lifting\u003c\/li\u003e\n\u003cli\u003eSuitable for powerlifting, strength training and gym workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWrap them around the bar, set your hands and focus on the lift. A straightforward training accessory for sessions where grip should not be the first thing to give out.\u003c\/p\u003e","brand":"Aussie Fitness Equipment","offers":[{"title":"Default Title","offer_id":49171868844215,"sku":"TPT7017B","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/figure8liftingstraps.png?v=1789270573"},{"product_id":"gymking-lifting-hooks","title":"Gymking Premium Adjustable Lifting Hooks – Pair","description":"\u003ch2\u003eGymking Premium Adjustable Lifting Hooks\u003c\/h2\u003e\n\u003cp\u003eGymking's premium lifting hooks take grip out of the equation on your heaviest pulls, with a fully adjustable wrist strap that dials in a secure fit for small through to large wrists. Slide your hand through, tighten the strap, hook under the bar and lift. There's no wrapping and no re-setting between reps, so your back, traps and legs reach failure before your forearms do.\u003c\/p\u003e\n\u003ch3\u003eWhy choose Gymking hooks?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable fit, small to large wrists:\u003c\/strong\u003e tighten the strap for a locked-in hold whatever your wrist size\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain the target muscle, not your grip:\u003c\/strong\u003e keep heavy deadlifts, rows and shrugs going when your hands would normally give out first\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster than straps:\u003c\/strong\u003e hook on and go, with no wrapping around the bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded wrist strap:\u003c\/strong\u003e spreads the load across your wrist for a more comfortable hold\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStitched strap:\u003c\/strong\u003e the wrist strap is stitched to the hook for a secure connection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks across your gym:\u003c\/strong\u003e barbells, dumbbells, trap bars and cable or machine handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeadlifts and rack pulls\u003c\/li\u003e\n\u003cli\u003eBarbell, dumbbell and machine rows\u003c\/li\u003e\n\u003cli\u003eShrugs\u003c\/li\u003e\n\u003cli\u003eLat pulldowns and pull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suited to Olympic lifts such as cleans and snatches, where you need to release the bar quickly.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as:\u003c\/strong\u003e Pair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMax load:\u003c\/strong\u003e 90 kg per hook (180 kg per pair)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist fit:\u003c\/strong\u003e Adjustable, small to large wrists\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked size:\u003c\/strong\u003e 15 × 20 × 7 cm, 1 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHooks or straps?\u003c\/h3\u003e\n\u003cp\u003eHooks are quicker to set up and easy to learn. Straps give a tighter connection to the bar for max-effort pulls. Many lifters keep both. See the full range of \u003ca href=\"\/collections\/gym-gloves-belts\"\u003egloves, grips, straps and belts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eWant a value option? See the \u003ca href=\"\/products\/afe-strength-lifting-hooks\"\u003eAFE Lifting Hooks\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gymking","offers":[{"title":"Default Title","offer_id":49374374101175,"sku":"GK-LIFTHOOK","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/lifting_hook.jpg?v=1792447339"},{"product_id":"gymking-single-tail-lifting-straps","title":"Gymking Single Tail Lifting Straps","description":"\u003cp\u003eYour grip shouldn't be the reason a set ends. The \u003cstrong\u003eGymking Single Tail Lifting Straps\u003c\/strong\u003e lock your hands to the bar, so your back, legs and lats can keep working long after your grip would have given out.\u003c\/p\u003e\n\u003cp\u003eSlip your hand through the loop, wrap the single tail around the bar and you're set. The grip dots along the strap bite into the bar to stop slipping, and the single tail design releases quickly when you drop the weight.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip dots\u003c\/strong\u003e along the strap for a secure, non-slip hold on the bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle tail design\u003c\/strong\u003e that's quick to wrap and quick to release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist loop\u003c\/strong\u003e to anchor the strap and take load off your grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSold as a pair\u003c\/strong\u003e in yellow and black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGreat For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeadlifts, Romanian deadlifts and rack pulls\u003c\/li\u003e\n\u003cli\u003eBarbell, dumbbell and cable rows\u003c\/li\u003e\n\u003cli\u003eShrugs and farmer's carries\u003c\/li\u003e\n\u003cli\u003eLat pulldowns and pull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle:\u003c\/strong\u003e Single tail lifting straps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 33cm × 5cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e polyester with latex grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip:\u003c\/strong\u003e Non-slip grip dots\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Yellow \/ Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Gymking\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymking","offers":[{"title":"Default Title","offer_id":49374375444663,"sku":"GK-STLS","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/GKliftingstraps_9c98bc2e-49d3-4e63-9385-6317cc1347ea.png?v=1792368398"},{"product_id":"gymking-powerlifting-straps","title":"Gymking Powerlifting Straps","description":"\u003ch2\u003eGymking Powerlifting Straps\u003c\/h2\u003e\n\u003cp\u003eGymking Powerlifting Straps lock your hands to the bar so your grip isn't the first thing to give out on heavy pulls. Each strap wraps around your wrist and fastens with velcro, so it stays snug and secure through every rep, then wraps around the bar to take the load off your hands.\u003c\/p\u003e\n\u003cp\u003eThe section that sits on your wrist is lined with soft foam padding, so the strap stays comfortable even when it's pulling hard on a heavy deadlift. Set the fit once, lock it in and your back, legs and lats can keep working long after your grip would normally fail.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft foam wrist padding:\u003c\/strong\u003e an 18cm padded section cushions the wrist under heavy load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVelcro wrist wrap:\u003c\/strong\u003e a 35cm wrap that fastens for a snug, adjustable fit with no loose loop to slide around\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure hold on the bar:\u003c\/strong\u003e takes strain off your hands and forearms on heavy sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick to set up:\u003c\/strong\u003e strap on, wrap the bar and lift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks across your gym:\u003c\/strong\u003e barbells, dumbbells, trap bars and cable or machine handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGreat For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeadlifts, Romanian deadlifts and rack pulls\u003c\/li\u003e\n\u003cli\u003eBarbell, dumbbell and cable rows\u003c\/li\u003e\n\u003cli\u003eShrugs and farmer's carries\u003c\/li\u003e\n\u003cli\u003eLat pulldowns and pull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle:\u003c\/strong\u003e padded velcro wrist-wrap lifting straps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWrist wrap length:\u003c\/strong\u003e 35cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded wrist section:\u003c\/strong\u003e 18cm, soft foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e sold as a pair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Gymking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrefer a quick-release strap? See the \u003ca href=\"\/products\/gymking-single-tail-lifting-straps\"\u003eGymking Single Tail Lifting Straps\u003c\/a\u003e, or browse the full range of \u003ca href=\"\/collections\/gym-gloves-belts\"\u003egloves, grips, straps and belts\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gymking","offers":[{"title":"Default Title","offer_id":49374375936183,"sku":"POWERLFT","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/powerliftingstraps.png?v=1792443857"}],"url":"https:\/\/www.aussiefitness.com.au\/collections\/lifting-hooks.oembed","provider":"Aussie Fitness Equipment","version":"1.0","type":"link"}