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Simply roll over tight areas like your neck, shoulders, back or feet to ease discomfort and improve flexibility.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTargeted trigger point and muscle relief\u003c\/li\u003e\n\u003cli\u003eImproves circulation and reduces post-workout soreness\u003c\/li\u003e\n\u003cli\u003eEasy to use for self-massage or assisting others\u003c\/li\u003e\n\u003cli\u003eCompact and portable — ideal for home, gym or travel\u003c\/li\u003e\n\u003cli\u003eVersatile application — neck, shoulders, back, feet and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAvailable sizes: 8cm or 10cm diameter\u003c\/li\u003e\n\u003cli\u003eColours: Various\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bodyworx","offers":[{"title":"10cm","offer_id":46300945285303,"sku":"4ASA062-10RD","price":6.95,"currency_code":"AUD","in_stock":true},{"title":"8cm","offer_id":46300945318071,"sku":"4ASA062-8GN","price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/massage_spikey_balls.png?v=1780800051"},{"product_id":"foam-roller-15cm-x-45cm-blue","title":"Foam Roller 15cm x 45cm BLUE","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eFoam Muscle Massage Roller – 45cm\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eAn essential tool for recovery, mobility, and strength, this foam roller is perfect for Pilates, core training, and overall muscle conditioning. Designed to support balance, stability, and flexibility, it’s ideal for both fitness and rehabilitation settings.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWhether you’re warming up, cooling down, or working on muscle recovery, this roller helps release tightness and improve movement. It’s especially effective for targeting key muscle groups like the back, glutes, hamstrings, calves, and quads, and can assist with conditions such as IT band tightness.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe full round design provides an added balance challenge, making it best suited for intermediate to advanced users or those training under guidance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eKey Features:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e✔️ \u003cspan class=\"s1\"\u003e\u003cb\u003eMulti-Purpose Training Tool:\u003c\/b\u003e\u003c\/span\u003e Ideal for Pilates, core work, balance, and rehab\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e✔️ \u003cspan class=\"s1\"\u003e\u003cb\u003eImproves Mobility \u0026amp; Flexibility:\u003c\/b\u003e\u003c\/span\u003e Helps release muscle tightness and improve movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e✔️ \u003cspan class=\"s1\"\u003e\u003cb\u003eEffective Self-Massage:\u003c\/b\u003e\u003c\/span\u003e Targets major muscle groups and trigger points\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e✔️ \u003cspan class=\"s1\"\u003e\u003cb\u003eSupports Recovery:\u003c\/b\u003e\u003c\/span\u003e Great for warm-ups, cool-downs, and reducing soreness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e✔️ \u003cspan class=\"s1\"\u003e\u003cb\u003eDurable Construction:\u003c\/b\u003e\u003c\/span\u003e Maintains shape even after long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSpecifications:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eDimensions: 15cm (Diameter) x 45cm (Length)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eMaterial: Commercial-grade, high-density foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eSurface: Firm yet comfortable for effective muscle release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Commando Strength","offers":[{"title":"Default Title","offer_id":46301374808247,"sku":"AR-3005-NL","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/AR-3005-NL.jpg?v=1770345115"},{"product_id":"grid-foam-roller-33cm","title":"Grid Foam Roller 33cm","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eGrid Foam Roller – Blue\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eEnhance your recovery and mobility with our grid foam roller, designed for Pilates, yoga, fitness, and deep tissue self-massage. The textured surface helps target tight muscles more effectively, improving circulation and relieving tension after workouts.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRegular use can help improve strength, balance, and flexibility while supporting faster recovery and injury prevention.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eKey Features:\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e✔️ \u003cspan class=\"s1\"\u003e\u003cb\u003eTextured Grid Surface:\u003c\/b\u003e\u003c\/span\u003e Provides targeted muscle relief and deeper massage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e✔️ \u003cspan class=\"s1\"\u003e\u003cb\u003eMulti-Purpose Use:\u003c\/b\u003e\u003c\/span\u003e Ideal for Pilates, yoga, fitness, and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e✔️ \u003cspan class=\"s1\"\u003e\u003cb\u003eImprove Mobility:\u003c\/b\u003e\u003c\/span\u003e Supports flexibility, balance, and muscle function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e✔️ \u003cspan class=\"s1\"\u003e\u003cb\u003eDurable EVA Material:\u003c\/b\u003e\u003c\/span\u003e Built to withstand regular use without losing shape\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e✔️ \u003cspan class=\"s1\"\u003e\u003cb\u003eCompact Size:\u003c\/b\u003e\u003c\/span\u003e 33cm length – perfect for home, gym, or travel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Aussie Fitness Equipment","offers":[{"title":"Default Title","offer_id":46301375070391,"sku":"AR-3007-NL","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/AR-3007-NL.jpg?v=1770345122"},{"product_id":"foam-roller-15cm-x-90cm-blue","title":"Foam Roller 15cm x 90cm BLUE","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eFoam Roller 15cm x 90cm – Blue\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eImprove recovery, reduce muscle tightness, and move better with our high-quality foam roller. 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