{"product_id":"gymking-lifting-hooks","title":"Gymking Lifting Hooks","description":"\u003ch2\u003eGymking Lifting Hooks\u003c\/h2\u003e\n\u003cp\u003eGymking Lifting Hooks take grip out of the equation on your heaviest pulls. Slide your hand through the padded wrist strap, hook under the bar and lift. There's no wrapping and no re-setting between reps, so your back, traps and legs reach failure before your forearms do.\u003c\/p\u003e\n\u003ch3\u003eWhy use lifting hooks?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain the target muscle, not your grip:\u003c\/strong\u003e keep heavy deadlifts, rows and shrugs going when your hands would normally give out first\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFaster than straps:\u003c\/strong\u003e hook on and go, with no wrapping around the bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePadded wrist strap:\u003c\/strong\u003e spreads the load across your wrist for a more comfortable hold\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStitched strap:\u003c\/strong\u003e the wrist strap is stitched to the hook for a secure connection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks across your gym:\u003c\/strong\u003e barbells, dumbbells, trap bars and cable or machine handles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeadlifts and rack pulls\u003c\/li\u003e\n\u003cli\u003eBarbell, dumbbell and machine rows\u003c\/li\u003e\n\u003cli\u003eShrugs\u003c\/li\u003e\n\u003cli\u003eLat pulldowns and pull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suited to Olympic lifts such as cleans and snatches, where you need to release the bar quickly.\u003c\/p\u003e\n\u003ch3\u003eHooks or straps?\u003c\/h3\u003e\n\u003cp\u003eHooks are quicker to set up and easy to learn. Straps give a tighter connection to the bar for max-effort pulls. Many lifters keep both. See the full range of \u003ca href=\"\/collections\/gym-gloves-belts\"\u003egloves, grips, straps and belts\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/p\u003e","brand":"Gymking","offers":[{"title":"Default Title","offer_id":49374374101175,"sku":"GK-LIFTHOOK","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/lifting_hook.jpg?v=1792447339","url":"https:\/\/www.aussiefitness.com.au\/products\/gymking-lifting-hooks","provider":"Aussie Fitness Equipment","version":"1.0","type":"link"}