{"product_id":"gymking-power-band-package","title":"GymKing Power Band Package (4 Bands)","description":"\u003ch2\u003eGymKing Power Band Package – 4 Resistance Bands\u003c\/h2\u003e\n\u003cp\u003eIf you can do it with a dumbbell, barbell or cable machine, you can do it with a band. This set of four GymKing power bands gives you a complete resistance range, from 2kg up to 68kg, in a kit that fits in a gym bag. Press, pull, squat, hinge, row, stretch and assist your pull-ups, all with the same four bands.\u003c\/p\u003e\n\u003cp\u003eIt's the most versatile piece of training equipment for the money, and it goes anywhere: home, gym, park, garage, hotel room or the boot of your car.\u003c\/p\u003e\n\n\u003ch3\u003eJust About Any Exercise, Anywhere\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper body push:\u003c\/strong\u003e chest press, push-ups with added resistance, overhead press, tricep extensions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper body pull:\u003c\/strong\u003e rows, pull-aparts, face pulls, lat pulldowns, bicep curls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegs and glutes:\u003c\/strong\u003e squats, deadlifts, good mornings, lunges, glute bridges, lateral walks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e anti-rotation presses, woodchops, banded dead bugs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull-up and dip assistance:\u003c\/strong\u003e loop a band over the bar to take weight off while you build up to full reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility and stretching:\u003c\/strong\u003e shoulder dislocates, hamstring and hip flexor stretches, banded joint distraction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-ups and rehab:\u003c\/strong\u003e activate muscles before a session and rebuild strength at a controlled load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd to your barbell work:\u003c\/strong\u003e attach bands to a rack or bench for banded squats, bench press and deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy Train With Bands\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance through the whole movement\u003c\/strong\u003e – tension builds as the band stretches, so muscles work hardest where you're strongest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy on the joints\u003c\/strong\u003e – smooth, controllable resistance with no heavy weights to drop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to progress\u003c\/strong\u003e – move up a band, shorten your grip, or combine two bands for more load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-length 2m loops\u003c\/strong\u003e – long enough to anchor over a pull-up bar or around a rack and still get a full range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density rubber\u003c\/strong\u003e – built to handle repeated heavy stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuits every level\u003c\/strong\u003e – from beginners and rehab to strong lifters adding bands to barbell work\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's in the Set\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel 1 – Extra Light (Red):\u003c\/strong\u003e 2–16kg – mobility, rehab, warm-ups and smaller muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel 2 – Light (Black):\u003c\/strong\u003e 11–36kg – upper body, shoulder work and lighter pull-up assistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel 3 – Medium (Purple):\u003c\/strong\u003e 23–54kg – squats, rows, presses and solid pull-up assistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLevel 4 – Heavy (Green):\u003c\/strong\u003e 27–68kg – lower body strength, deadlifts and heavy pull-up assistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNeed just one level? Our \u003ca href=\"\/products\/afe-power-bands\"\u003epower bands are also sold individually\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBands included:\u003c\/strong\u003e 4 (Red, Black, Purple, Green)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal resistance range:\u003c\/strong\u003e 2–68kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle:\u003c\/strong\u003e Continuous loop power band\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e approx. 1m laid flat end to end (2m total loop)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e High-density rubber\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWant to try them first? Visit our Sunshine Coast showroom in Buderim or call us on \u003ca href=\"tel:0754792688\"\u003e07 5479 2688\u003c\/a\u003e.\u003c\/p\u003e","brand":"Gymking","offers":[{"title":"Default Title","offer_id":46302455234743,"sku":"CPBP","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/4337\/9383\/files\/camera-1062370470238172903.jpg?v=1792978762","url":"https:\/\/www.aussiefitness.com.au\/products\/gymking-power-band-package","provider":"Aussie Fitness Equipment","version":"1.0","type":"link"}