• A chrome steel barbell lying diagonally on a dark gray gym floor, with weight plates and gym equipment visible in the background.
  • A chrome steel weightlifting barbell with a black end cap featuring the white 'AFE' logo, resting on a black rubber gym floor with weight plates and racks visible in the background.
  • Close-up of a metal tool with a textured handle on a white background
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7 Foot Olympic Barbell – 20kg / 500lb

7 Foot Olympic Barbell – 20kg / 500lb

$179.00
$0.00 $179.00
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7 Foot Olympic Barbell – Built for Serious Lifting

The AFE 7 Foot Olympic Barbell is one of the most popular international bars on the market — precision engineered for balance, durability, and long-lasting performance. Whether you're squatting, benching, or deadlifting, this bar delivers the feel and reliability of a commercial gym in your own space.

  • 500lb (227kg) weight capacity
  • 28mm shaft diameter — standard Olympic grip
  • Medium-depth diamond knurling for a secure, confident grip
  • Rotating sleeves reduce wrist pressure and prevent bar warping
  • Chromed finish for corrosion resistance and durability
  • Bar weight: 20kg
  • Bar length: 7 feet (2.13m)
  • Sleeve diameter: 50mm (Olympic standard)

Perfect For

  • Squats
  • Bench press
  • Deadlifts
  • Overhead press
  • Olympic lifting movements

Compatible with all 50mm Olympic weight plates. A reliable, versatile barbell for home gyms, garage gyms, and commercial facilities.

SKU: OB500

Shipping Specifications

Height: 0.08

Length: 2.2

Width: 0.08

Weight: 23.0 kg

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Frequently Asked Questions

What is a 7ft Olympic barbell used for?

A 7ft Olympic barbell is the industry standard for strength training and is ideal for squats, bench press, deadlifts, overhead press, rows and Olympic lifting movements.

What weight plates are compatible?

This barbell features 50mm Olympic sleeves and is designed for use with Olympic weight plates with a 50mm centre hole.

How much weight can this barbell hold?

The AFE 7 Foot Olympic Barbell has a maximum weight capacity of 500lb (approximately 227kg), making it ideal for home gyms, garage gyms and general strength training.

What is the benefit of rotating sleeves?

The rotating sleeves allow the weight plates to spin independently of the bar, reducing stress on your wrists and providing a smoother lifting experience during both strength and Olympic-style movements.

What is the benefit of the 28mm shaft?

The 28mm shaft diameter provides a comfortable grip with excellent control, making it suitable for a wide range of strength and Olympic lifting exercises.

Is this barbell suitable for Olympic lifting?

Yes. The combination of a 28mm shaft, rotating sleeves and balanced construction makes this bar suitable for Olympic lifting, functional fitness and traditional strength training.

Is this barbell suitable for a home gym?

Absolutely. The AFE 7 Foot Olympic Barbell is a versatile choice for home gyms, PT studios and commercial fitness facilities, offering reliable performance across a wide range of training styles.

How much does the barbell weigh?

The bar weighs 20kg, matching the standard weight of a full-size Olympic barbell used in most commercial gyms.

Do you deliver Olympic barbells Australia-wide?

Yes. Aussie Fitness Equipment offers fast Australia-wide delivery, with secure packaging to ensure your Olympic barbell arrives safely and ready for training.