Commando Glute Ham Developer

Commando Glute Ham Developer (GHD)

Build elite posterior chain strength with the Commando Glute Ham Developer. Designed for commercial gyms and serious home setups, the GHD targets your glutes, hamstrings, and lower back through a full range of motion — making it one of the most effective tools for athletic performance and injury prevention.

Key Features

• Commercial Grade Construction — Built to handle heavy daily use
• 250kg Maximum User Weight — Suitable for all body types and weighted movements
• Oversized Comfort Upholstery — Generous padding for comfort during long sets
• Leg Height & Length Adjustments — Fully customisable fit for any user
• 6 x Band Pegs — Add resistance bands for progressive overload
• Checker Plate Foot Rests — Secure, non-slip foot positioning
• Support Handles — Assist with setup and movement control
• Transportation Wheels — Easy to reposition around your facility

Specifications

• Assembled Dimensions: 175cm L x 90cm W x 125cm H
• Machine Weight: 82kg
• Max User Weight: 250kg
• Model: C-GHD