Olympic Hex Trap Bar
Olympic Hex Trap Bar
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Olympic Hex Trap Bar
A versatile and commercially rated lifting bar built for serious strength training. The hex design positions you inside the bar, centring the load around your body's midline to reduce lower back strain and promote a more upright lifting position compared to a traditional straight barbell.
Constructed from heavy-duty solid steel with knurled and chrome-plated handles for a secure, confident grip. With 50mm Olympic sleeves, this trap bar is compatible with standard Olympic weight plates and built to handle heavy loads in high-volume training environments.
Ideal for commercial gyms, PT studios, and serious home gyms — suited to deadlifts, shrugs, farmer's walks, loaded carries, and more.
Key Features
- Commercially rated construction
- Heavy-duty solid steel build
- Knurled and chrome-plated handles for secure grip
- 50mm Olympic sleeves — compatible with Olympic weight plates only
- Maximum load capacity: 1,500lbs (approx. 680kg)
- Total length: 156cm
- Bar weight: 26kg
SKU: OTRAP
Shipping Specifications
Height: 0.2
Length: 2.0
Width: 0.7
Weight: 26.0 kg
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Frequently Asked Questions
What is an Olympic hex trap bar?
An Olympic hex trap bar (also known as a trap bar) is designed so you stand inside the bar while lifting. This centres the weight around your body, helping promote a more upright lifting position and reducing lower back strain compared to a traditional straight barbell.
What exercises can I perform with this trap bar?
The Olympic Hex Trap Bar is ideal for trap bar deadlifts, shrugs, farmer’s walks, loaded carries, lunges and other full-body strength exercises. It’s an excellent choice for building strength, power and grip.
What weight plates are compatible?
This trap bar features 50mm Olympic sleeves and is designed exclusively for Olympic weight plates with a 50mm centre hole.
How much weight can this trap bar hold?
The Olympic Hex Trap Bar has a maximum load capacity of 1,500lb (approximately 680kg), making it suitable for heavy strength training and commercial gym environments.
Is this trap bar suitable for commercial gyms?
Yes. With a heavy-duty solid steel construction and commercial rating, this trap bar is designed to withstand high-volume use in commercial gyms, PT studios, schools and strength facilities.
What is the benefit of a trap bar for deadlifts?
The neutral grip and hex design help position the load closer to your body’s centre of gravity, which many lifters find more comfortable for heavy deadlifts while reducing stress on the lower back.
Is this trap bar suitable for a home gym?
Absolutely. While built for commercial use, it’s also an excellent addition to serious home gyms and garage gyms looking for a durable, heavy-duty lifting bar.
What is the overall length of the trap bar?
The Olympic Hex Trap Bar measures 156cm in length, providing a compact yet stable design for heavy lifting.
Do you deliver trap bars Australia-wide?
Yes. Aussie Fitness Equipment offers fast Australia-wide delivery, with secure packaging to ensure your Olympic Hex Trap Bar arrives safely and ready for training.