Pro Grade Competition Kettlebell
Pro Grade Competition Kettlebell
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The Pro Grade Competition Kettlebell is built to competition standards, which means every weight from 4kg to 40kg has the same dimensions and the same handle. Your grip, swing arc and technique stay identical as you get stronger. It suits home gyms, PT studios and commercial floors, and it is the kettlebell we recommend when you plan to progress through the weights rather than buy one bell and stop.
Features and specifications
- Competition-standard sizing: identical dimensions across every weight
- Smooth, comfortable handle that holds up through high-rep sets
- Balanced weight distribution for swings, presses, cleans and snatches
- Flat base for stable storage, renegade rows and floor work
- Commercial-grade construction with a protective coating
- Available in: 4kg, 8kg, 10kg, 12kg, 16kg, 20kg, 24kg, 28kg, 32kg, 36kg and 40kg
Colour may vary based on supplier availability, so if you are matching an existing set, mention it when you order.
SKU: PGK4
Shipping Specifications
Height: 0.4
Length: 0.3
Width: 0.3
Weight: 4.0 kg
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Why choose a competition kettlebell?
A competition kettlebell keeps the same shell size and handle diameter at every weight, so nothing about your technique changes when you move up. Budget kettlebells grow with the load, which shifts your grip and swing arc each time you progress. If you train kettlebell lifts seriously, consistency is the whole point.
It is also a full gym in one tool. Swings build explosive hips and a strong posterior chain, goblet squats groove solid squat mechanics, and presses and Turkish get-ups build shoulders that are both stable and strong. Two square metres of floor space is all you need.
What weight kettlebell should I buy?
For two-handed swings and goblet squats, most beginners do well starting around 8kg to 12kg, while experienced lifters typically work from 16kg up. For pressing, start lighter than you think. A sensible first bell is 12kg for most women and 16kg for most men, then buy the next size up once your reps are clean.
Building a set for a studio? Commercial gym equipment has our bulk and fit-out options, or ask us about trade pricing.
Delivery, warranty and care
Every kettlebell is covered by the Aussie Fitness National Warranty Policy, with shipping calculated at checkout and delivery Australia-wide. Aussie Fitness has been equipping Australian home gyms and commercial facilities since 2005.
Care is simple: store it on its flat base out of the weather, wipe it down after chalky sessions, and it will outlast every program you run with it. Pair it with rubber gym flooring if you train on tiles or floorboards.
Frequently Asked Questions
What size kettlebell should a beginner start with?
If you’re wondering what size kettlebell to buy as a beginner, the answer depends on your current strength, training experience, and the exercises you plan to do. For two-handed swings and goblet squats, an 8kg to 12kg kettlebell is a great starting point for many people. For single-arm exercises like presses, it’s often best to choose one weight lighter.
Many beginners start with either a 12kg or 16kg kettlebell, then add the next weight up as their strength and technique improve. If your budget allows, buying two kettlebell sizes gives you more training options and room to progress without replacing your equipment too soon.
What is the difference between a competition kettlebell and a cast iron kettlebell?
Competition kettlebells keep identical dimensions at every weight, so your technique never changes as you progress. Cast iron kettlebells get physically bigger as the weight increases and usually cost less. If you are training kettlebell sport lifts or progressing through weights, go competition. For general home use, our Cast Iron Kettlebell with Coloured Handle is the budget-friendly option.
Can I drop this kettlebell on floorboards or tiles?
We do not recommend dropping any kettlebell on hard flooring. The protective coating guards the bell, not your floor. Train over rubber gym flooring or a lifting mat if your space has tiles or floorboards, and use the flat base to set it down between sets.
Will the colour match the photos?
Colour may vary with supplier availability, so an exact match to the product photos is not guaranteed. The weight is embossed on each bell, and the sizing and specification stay the same regardless of colour. If you are matching an existing set, contact us on 1800 203 466 before ordering, and we will check current stock.
How long does delivery take?
Shipping is calculated at checkout based on your location and the weights you order. Aussie Fitness dispatches quickly from Queensland, with delivery available Australia-wide. For bulk or commercial orders, call 1800 203 466, and we can quote freight for the full set in one go.
Questions about sizing or bulk orders? Contact Aussie Fitness on 1800 203 466