Cross Training Equipment For Sale

Cross Training is an intense exercise program featuring dynamic exercises like plyometric jumps and Olympic lifts while using non-traditional weightlifting equipment such as kettlebells, sand-bags, suspension systems or water-filled implements. The program is structured in such a way that participants are challenged to do a certain number of repetitions in a workout in a specific time frame; the more advanced participants will actually compete against each other to see how fast they can complete the daily workout and post their results on a Cross Training website.