Vibration Machines

With a suitable machine and correct technique Whole Body Vibration can stimulate the body in a variety of unique and beneficial ways not possible with other forms of exercise. Research confirms that a number of direct effects on the body are possible:

  • STIMULATION OF MUSCLE & OTHER REFLEXES
  • AN INCREASE IN GRAVITATIONAL LOAD
  • MOBILISATION OF JOINTS & MUSCLES
  • RAPID HEATING OF JOINTS & MUSCLES

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