Fitness Vibration Machines
With a suitable machine and correct technique Whole Body Vibration can stimulate the body in a variety of unique and beneficial ways not possible with other forms of exercise. Research confirms that a number of direct effects on the body are possible:
- STIMULATION OF MUSCLE & OTHER REFLEXES
- AN INCREASE IN GRAVITATIONAL LOAD
- MOBILISATION OF JOINTS & MUSCLES
- RAPID HEATING OF JOINTS & MUSCLES
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